I'm a hurtin'

Last weekend at the track meet Jason had signed me up to do the Master's (another word for us oldies LOL) 4 X 100 relay race.  Reluctantly I did it, but I pulled or hurt my muscle.  I have been nursing it all week and tried to run today.  I am still very sore so I only did a short run.  On top of that my knee is acting up again.  Oh joy!