Friday, July 31, 2009
I did my run, and it was much nicer, we have a bit of cloud and cooler temps today (so far anyways). I still ran about the same but I have noticed I am not as winded when I get home, and that's a good thing.
Thursday, July 30, 2009
Wednesday, July 29, 2009
Anyhow, enough complaining. I did run today and it was already warm. I'm for sure going to try to go a smidge earlier until the weather cools a bit. I guess my blurfing will have to be after my run instead.
Gone: 21.5 minutes Run: 18 Walk: 3.5 mins!
Monday, July 27, 2009
1/3 cup regular oatmeal 2/3 cup hot water 1/3 cup cottage cheese (I use 1%) 1/2 cup blueberries 2 TBSP ground flax 2 TBSP slivered almonds 1 TBSP Splenda sweetener I also add some Apple Pie Spice. I then microwave for about 75 seconds then it is ready.
I did my run again, I thought I took it a bit slower as my knees are bothering me a bit but I finished in 21 minutes with only 4 minutes of walking!
I also got myself this pedometer:
Friday, July 24, 2009
Tuesday, July 21, 2009
Gone 22 minutes: walked 4 .5 minutes!
Monday, July 20, 2009
Sunday, July 19, 2009
I went out for my run today at about 9 am rather than 8 and it was already getting warm. I was gone for 23 minutes and 7 of it was walking. Not quite as good as Friday, but close.
The good news is that at a 2 week check point I am down 9 pounds! So happy!
Friday, July 17, 2009
Thursday, July 16, 2009
I managed to finish the run in 25 minutes rather than 27. I am pushing myself to running up more of the hill. I have to admit though it is tough, the hill is winning thus far. One day I will.
Tuesday, July 14, 2009
Friday, July 10, 2009
Now, note to self: don't wear the Lulu Hip Hop pant for running! I had worn them during the day for a couple of days and they were headed to the laundry. Well, I figured I may as well wear them on my run rather than get some clean running clothes all sweaty. Not a good idea, they are a little loose in the waist - which is why I like them - comfort! They kept inching their way down, not fun! They would not have fallen off, I just didn't like where they would fall to. Oh well, the run is done and the running clothes are still clean!
Thursday, July 9, 2009
Wednesday, July 8, 2009
I have lost 5 pounds!
Wow! I know this won't happen every week, sure would be nice if it did. It makes my 15 pounds this summer quite reachable!
Tuesday, July 7, 2009
Monday, July 6, 2009
Saturday, July 4, 2009
Where am I now? July 2nd I started my running. I don't go far or fast, or even run the whole way but it is a start. I ran yesterday too. Well today I took a break, the sore legs told me too! I am planning on a quick 20 minute run M-F and anything else that comes up. Fingers are crossed that I can carry out my plan. No fingers are not crossed, I AM going to do it. Who is with me?