Sunday, October 31, 2010
I had been sick for about 2 weeks, a pounding head and very tired. Friday morning when I woke up I was soaking wet, guess the 'fever' broke. Anyhow apart from a couple of running club runs and the short daily runs with my class I haven't done anything. Today I did a short, slow 25 minute run. Going to ease back into it. Felt good though!
Wednesday, October 13, 2010
Monday, October 11, 2010
Sunday, October 3, 2010
Next week at this time I will have finished my 8K race so today I pushed myself to do an 8K as fast as I could. Although at times, I did realize I had gotten into a slow pace just running, I did try to improve my time. I did 8K today about 3 minutes faster than my race last year. Hopefully I'll be able to do the same when in the race in Victoria next weekend.