Sunday, October 31, 2010


I had been sick for about 2 weeks, a pounding head and very tired.  Friday morning when I woke up I was soaking wet, guess the 'fever' broke.  Anyhow apart from a couple of running club runs and the short daily runs with my class I haven't done anything.  Today I did a short, slow 25 minute run.  Going to ease back into it.  Felt good though!

Wednesday, October 13, 2010

Good week

Having a great week. I did curves yesterday and a run (6.5 km) today. What a beautiful sunny day today!

Monday, October 11, 2010


I did the 8K yesterday and ran it in 46:52s over 4 minutes faster than last year! It felt good. I didn't push myself, just ran at a steady pace. Jason did the half marathon in 1 hour and 39 minutes, he reached his goal of less than 1 hour 40 minutes.

Sunday, October 3, 2010

One more week

Next week at this time I will have finished my 8K race so today I pushed myself to do an 8K as fast as I could.  Although at times, I did realize I had gotten into a slow pace just running, I did try to improve my time.  I did 8K today about 3 minutes faster than my race last year.  Hopefully I'll be able to do the same when in the race in Victoria next weekend.