I did my long run today. Although I did it slowly and I walked more than usual I am happy with it. I actually had to walk a couple of times while going downhill (go figure! - running downhill hurts my knee more). I didn't really time my run but I was gone for about 38 minutes and I ran about 33 of it so I'm ok with that!
About the picture in the post below. Danica, my youngest, so kindly reminded me that I don't have my other pills in it (my thyroid meds and iron pills)! Hahaha!!! Ahhh life at 40!