Saturday, September 26, 2009
Steps, steps, steps
I went for a run today and it felt good. It was a beautiful day, the knee didn't hurt, I did my long run... all was well! Funny thing I wear my pedometer all the time and today I did my run and have also run around doing a bunch of errands and I am only at 8200 steps. On a normal work day I am averaging between 7500 and 8500 steps and that is without doing any running or anything!