Saturday, September 26, 2009

Steps, steps, steps

I went for a run today and it felt good. It was a beautiful day, the knee didn't hurt, I did my long run... all was well! Funny thing I wear my pedometer all the time and today I did my run and have also run around doing a bunch of errands and I am only at 8200 steps. On a normal work day I am averaging between 7500 and 8500 steps and that is without doing any running or anything!
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1 comment:

  1. CarolynSeptember 26, 2009 at 5:39 PM

    I'm glad you had a good run! I'm starting to do some jogging on the TM and it isn't bad at all. I think having the foam inserts in my shoes is really helping.
    Keep up the good work! As they say "Burn baby Burn" calories that is. :)

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