Monday, July 27, 2009

Breakfast of Champions

Well maybe not a breakfast of champions, but it is the breakfast I have most often. It packs quite a punch even though it doesn't look all that appetizing! It has about 350 calories but full of nutrition. About 70 of the calories come from the 2 TBSP of ground flax that I add. Flax is very beneficial for us, everyone should try to incorporate it daily. Check out this post regarding flax.


1/3 cup regular oatmeal 2/3 cup hot water 1/3 cup cottage cheese (I use 1%) 1/2 cup blueberries 2 TBSP ground flax 2 TBSP slivered almonds 1 TBSP Splenda sweetener I also add some Apple Pie Spice. I then microwave for about 75 seconds then it is ready.

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