It is so hot here! I did not run yesterday as I had an all day webcast that I signed up for that started at 8am. Now if it wasn't so hot I perhaps would have done a short run after supper, but not in this heat (40 degrees, or 103F!). You can't imagine how happy I was to sit at my computer in the hot family room all day rather than be in my craft room!
Anyhow, enough complaining. I did run today and it was already warm. I'm for sure going to try to go a smidge earlier until the weather cools a bit. I guess my blurfing will have to be after my run instead.
Gone: 21.5 minutes Run: 18 Walk: 3.5 mins!