Thursday, August 20, 2009

A beautiful day!

We are in for another beautiful day here, more sun - although quite honestly I prefer slightly cooler temps - especially since today I will be doing some major cleaning and organizing of the house.

Yesterday I took the day off, the knee seems to be ok if I take a day off now and then (along with popping some Advil daily - lol). Although I did do a lot of walking as I had an out of town shopping day. Today my run was good.

Gone: 31.5 minutes Ran: 30 Walked: 1.5mins

Oh and I am on my way to 15 down 12 now!

1 comment:

  1. Good for you Laurel! What an awesome idea keeing a blog about keeping fit and journaling about it. Encourgement is fuel! I may have to start one. TFS
    You go girl!!