We are in for another beautiful day here, more sun - although quite honestly I prefer slightly cooler temps - especially since today I will be doing some major cleaning and organizing of the house.
Yesterday I took the day off, the knee seems to be ok if I take a day off now and then (along with popping some Advil daily - lol). Although I did do a lot of walking as I had an out of town shopping day. Today my run was good.
Gone: 31.5 minutes Ran: 30 Walked: 1.5mins
Oh and I am on my way to 15 down 12 now!