Off the track!

I have not run for the past few days as my knee has been really bothering me. I had hoped to go today but it is still sore and I do have some appointments this morning, so rather than try to squeeze one in and rush, and perhaps hurt it more, I'll take today off too. Good thing in my Journal I had the theme of "Slow and Steady" because at this rate it will take forever to get the weight off.