Well, the new scale is in my opinion is not so good! I weigh more on it than my old one. However, the old one is not so reliable, and for the last 3 days I have weighed myself on both and the new one has been consistent. Which of course means my starting point was much higher than expected. This is not a good thing. However it does mean that when I get there it will be much more of an accomplishment! So I will stick with the first one and I don't know exactly what my starting point was but I am going to say that I have lost 8 pounds in this first month, as I have lost weight. I am going to keep going on the right track now.
I went for a long run today. I ran to my mom's house which is about 6K away. I walked for about 6 minutes of it and ran for 35! Felt good. I am going to up my regular run a bit now, it may be about 3.5K for a couple weeks and hoping to push it to about 4 or 5K by the end of summer. So far today 6950 steps!
Oh for anyone interested, I completed my Road Trip journal it is here.
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Aww.. bummer! Sorry about the scale! Stupid things! lol!!! But.. 8 lbs in the first month is awesome! And it's at a rate that it's going to stay off!!
ReplyDeleteBut *AWESOME* on the run!! Woot!!! I did a new workout today and it killed my knee.. I can't win. lol!
Have a good one!!