Monday, August 3, 2009

Upped the Ante!

I stretched out my run again. This one is 4.4Km rather than 3. It is easier in a way as I don't have the long gradual hill on the way home. However, at the end of this route is one shorter killer hill that I didn't even attempt to run up - it took me 3 mins to walk up it!

Gone: 31 minutes ran: 24 walk 7

Felt good.

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