Wednesday, August 5, 2009
My 'off' day
Today was supposed to be a day with no running. My knee is sort of acting up but I have been wearing a wrap when I run. Well I kinda call it a day off. I didn't run this morning but instead while Jaimee was getting her haircut I went for a short 13 minute run (about 2K) around the dike - that's kinda a day off isn't it?